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Is My Pain Sciatica?

If I had a dime for every time I have heard this from friends, students and patients, I would be doing all right! Usually, any time someone gets a pain in the back that travels below the buttock, they believe they are suffering from sciatica. And some of them may be...

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Top 15 Sciatica Treatments that Work

Sciatica Nerve Pain or Sciatica is a common type of pain affecting the sciatic nerve. The Sciatic Nerve is a large nerve extending from the lower back down the back of each leg. Sciatica is caused by direct compression or the nerve or irritation of the root(s) of the...

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How to Fix Rounded Shoulders

Fixing your rounded shoulders is something I’m willing to put money on that you have either thought about before or googled in hopes of finding an over-night secret to fixing 15+ years of damage. Unfortunately, there are a lot of places talking about what causes...

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Top 6 Yoga Poses for Back Pain

By: Sadie Nardini Fifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible and debilitated by lower back pain. The 40 extra pounds on my frame — plus tight, shortened back...

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How to Prevent and Treat a Stiff Neck

Overview   A stiff neck can be painful and interfere with your daily activities, as well as your ability to get a good night’s sleep. In 2010, more than 17 percent of women and more than 12 percent of men reported some type of neck pain and stiffness. That number is...

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